RUSSIAN PUMPERNICKEL vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 15 nutrient categories

RUSSIAN PUMPERNICKEL: 4 vs WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	RUSSIAN PUMPERNICKEL	WHEAT BREAD	Winner
Calories	238 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	52.4 g	50 g
Fat	2.4 g	3.9 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN PUMPERNICKEL	WHEAT BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSIAN PUMPERNICKEL	WHEAT BREAD
Calcium, Ca	48 MG	115 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	500 MG	423 MG

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