RUSSIAN DRESSING vs MAYO BASED SPREAD
Nutrition comparison per 100 g serving
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RUSSIAN DRESSING wins in 3 out of 10 nutrient categories
RUSSIAN DRESSING: 3
vs
MAYO BASED SPREAD: 2
(5 ties)
Overview
| Nutrient | RUSSIAN DRESSING | MAYO BASED SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN DRESSING | MAYO BASED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RUSSIAN DRESSING | MAYO BASED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 433 MG |