RUSSETS MASHED POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 10 nutrient categories
RUSSETS MASHED POTATOES: 3
vs
SCALLOPED POTATOES: 6
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSETS MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RUSSETS MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,696 MG | 2,143 MG |