RUSSETS MASHED POTATOES vs CENTRAL AMERICAN RED BEAN
Nutrition comparison per 100 g serving
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CENTRAL AMERICAN RED BEAN wins in 8 out of 11 nutrient categories
RUSSETS MASHED POTATOES: 2
vs
CENTRAL AMERICAN RED BEAN: 8
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calories | 348 cal | 326 cal | |
| Protein | 8.7 g | 23.3 g | |
| Carbs | 73.9 g | 60.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSETS MASHED POTATOES | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RUSSETS MASHED POTATOES | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 186 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,349 MG | |
| Sodium, Na | 1,696 MG | 12 MG |