RUSSETS MASHED POTATOES vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
RUSSETS MASHED POTATOES: 2
vs
GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSSETS MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 1,696 MG | 0 MG |