RUSSETS MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
RUSSETS MASHED POTATOES: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 73.9 g | 62.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSSETS MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 1,696 MG | 0 MG |