RUSSETS MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RUSSETS MASHED POTATOES: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 229 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 73.9 g | 60 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 4.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSETS MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RUSSETS MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 1,696 MG | 14 MG |