RUSSET POTATOES vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 9 out of 14 nutrient categories

RUSSET POTATOES: 3 vs SALAD KIT: 9 (2 ties)

Overview

Nutrient	RUSSET POTATOES	SALAD KIT	Winner
Calories	74 cal	150 cal
Protein	2.0 g	3 g
Carbs	17.6 g	8 g
Fat	0 g	12 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSET POTATOES	SALAD KIT	Winner
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	RUSSET POTATOES	SALAD KIT
Calcium, Ca	14 MG	60 MG
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	380 MG

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