RUSSET POTATOES vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 11 nutrient categories
RUSSET POTATOES: 1
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | RUSSET POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RUSSET POTATOES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 68 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 419 MG | 448 MG | |
| Sodium, Na | 0 MG | 112 MG |