RUSSET POTATOES vs MASHED AVOCADO MINI CUPS
Nutrition comparison per 100 g serving
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MASHED AVOCADO MINI CUPS wins in 5 out of 10 nutrient categories
RUSSET POTATOES: 3
vs
MASHED AVOCADO MINI CUPS: 5
(2 ties)
Overview
| Nutrient | RUSSET POTATOES | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSSET POTATOES | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |