RUSSET POTATOES vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT TRAY wins in 6 out of 12 nutrient categories
RUSSET POTATOES: 4
vs
FRUIT & NUT TRAY: 6
(2 ties)
Overview
| Nutrient | RUSSET POTATOES | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 74 cal | 180 cal | |
| Protein | 2.0 g | 5.9 g | |
| Carbs | 17.6 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 32.9 MG |
Minerals
| Mineral | RUSSET POTATOES | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |