RUSSET POTATOES vs SWEET BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BUTTER wins in 7 out of 13 nutrient categories
RUSSET POTATOES: 4
vs
SWEET BUTTER: 7
(2 ties)
Overview
| Nutrient | RUSSET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Calories | 74 cal | 12 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 2.8 MG |
Minerals
| Mineral | RUSSET POTATOES | SWEET BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 419 MG | 233 MG | |
| Sodium, Na | 0 MG | 6 MG |