RUSSET POTATOES vs SKEWERED GRILLIN KABOBS

Nutrition comparison per 100 g serving

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SKEWERED GRILLIN KABOBS wins in 5 out of 18 nutrient categories

RUSSET POTATOES: 4 vs SKEWERED GRILLIN KABOBS: 5 (9 ties)

Overview

Nutrient	RUSSET POTATOES	SKEWERED GRILLIN KABOBS	Winner
Calories	81 cal	24 cal
Protein	2.0 g	2.4 g
Carbs	18.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSET POTATOES	SKEWERED GRILLIN KABOBS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.2 MG	35.3 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	RUSSET POTATOES	SKEWERED GRILLIN KABOBS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	459 MG	0 MG
Sodium, Na	3 MG	0 MG

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