RUSSET POTATOES vs APPLE FRUIT BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

RUSSET POTATOES: 4 vs APPLE FRUIT BLEND: 4 (10 ties)

Overview

Nutrient	RUSSET POTATOES	APPLE FRUIT BLEND	Winner
Calories	81 cal	43 cal
Protein	2.0 g	0.7 g
Carbs	18.2 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSET POTATOES	APPLE FRUIT BLEND	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	16.2 MG	30 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	RUSSET POTATOES	APPLE FRUIT BLEND	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	459 MG	0 MG
Sodium, Na	3 MG	11 MG

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