RUSSET POTATOES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 10 nutrient categories
RUSSET POTATOES: 1
vs
KALE: 8
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | KALE | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSSET POTATOES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 419 MG | 480 MG | |
| Sodium, Na | 0 MG | 94 MG |