RUSSET POTATOES vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 10 out of 12 nutrient categories
RUSSET POTATOES: 1
vs
CHOPPED KALE: 10
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 74 cal | 59 cal | |
| Protein | 2.0 g | 4.7 g | |
| Carbs | 17.6 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | RUSSET POTATOES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 419 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |