RUSSET POTATOES vs ORGANIC COLLARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC COLLARD GREENS wins in 6 out of 10 nutrient categories
RUSSET POTATOES: 3
vs
ORGANIC COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 74 cal | 29 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSSET POTATOES | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 232 MG | |
| Iron, Fe | 40.5 MG | 0 MG | |
| Potassium, K | 419 MG | 213 MG | |
| Sodium, Na | 0 MG | 18 MG |