RUSSET POTATOES vs ENOKI MUSHROOMS

Nutrition comparison per 100 g serving

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ENOKI MUSHROOMS wins in 12 out of 18 nutrient categories

RUSSET POTATOES: 2 vs ENOKI MUSHROOMS: 12 (4 ties)

Overview

Nutrient	RUSSET POTATOES	ENOKI MUSHROOMS	Winner
Calories	74 cal	45 cal
Protein	2.0 g	2 g
Carbs	17.6 g	8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENOKI MUSHROOMS	Winner
Niacin	7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	12 MG

Mineral	RUSSET POTATOES	ENOKI MUSHROOMS	Winner
Calcium, Ca	14 MG	10 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.7 MG	1.1 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	410 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	0.6 MG

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