RUSSET POTATOES vs ROYAL KALE BLEND
Nutrition comparison per 100 g serving
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ROYAL KALE BLEND wins in 8 out of 12 nutrient categories
RUSSET POTATOES: 3
vs
ROYAL KALE BLEND: 8
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | ROYAL KALE BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | ROYAL KALE BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 696.5 UG |
Minerals
| Mineral | RUSSET POTATOES | ROYAL KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 129 MG |