RUSSET POTATOES vs IDAHO POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RUSSET POTATOES: 1 vs IDAHO POTATOES: 1 (9 ties)

Overview

Nutrient	RUSSET POTATOES	IDAHO POTATOES	Winner
Calories	74 cal	74 cal	Tie
Protein	2.0 g	2.0 g	Tie
Carbs	17.6 g	17.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUSSET POTATOES	IDAHO POTATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	RUSSET POTATOES	IDAHO POTATOES	Winner
Calcium, Ca	12 MG	14 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	419 MG	419 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90