RUSSET POTATOES vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSET POTATOES: 5
vs
COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 130 cal | |
| Protein | 2.0 g | 2 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RUSSET POTATOES | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |