RUSSET IDAHO POTATOES vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
RUSSET IDAHO POTATOES wins in 6 out of 11 nutrient categories
RUSSET IDAHO POTATOES: 6
vs
SPAGHETTI SQUASH: 4
(1 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 74 cal | 27 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 17.6 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 3.5 MG |
Minerals
| Mineral | RUSSET IDAHO POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |