RUSSET IDAHO POTATOES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
RUSSET IDAHO POTATOES: 2
vs
ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 5.6 MG |
Minerals
| Mineral | RUSSET IDAHO POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 419 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |