RUSSET IDAHO POTATOES vs VEGGIES & RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSET IDAHO POTATOES: 5
vs
VEGGIES & RANCH: 5
(1 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 21.0 g | 6 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 33.3 MG |
Minerals
| Mineral | RUSSET IDAHO POTATOES | VEGGIES & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 333 MG | 240 MG | |
| Sodium, Na | 67 MG | 180 MG |