RUSSET IDAHO POTATOES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
RUSSET IDAHO POTATOES: 2
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | RUSSET IDAHO POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 29 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 21.0 g | 4.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET IDAHO POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 91.8 MG |
Minerals
| Mineral | RUSSET IDAHO POTATOES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 29 MG |