RUSSER vs BOAR'S HEAD ROASTED PORK

Nutrition comparison per 100 g serving

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RUSSER wins in 3 out of 10 nutrient categories

RUSSER: 3 vs BOAR'S HEAD ROASTED PORK: 2 (5 ties)

Overview

Nutrient	RUSSER	BOAR'S HEAD ROASTED PORK	Winner
Calories	107 cal	143 cal
Protein	17.9 g	25 g
Carbs	3.6 g	1.8 g
Fat	1.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUSSER	BOAR'S HEAD ROASTED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSER	BOAR'S HEAD ROASTED PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	821 MG	554 MG

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