RUSSELL STOVER vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
RAW DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 625 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 63.8 g | 34.4 g | |
| Fat | 25.5 g | 53.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 117 MG | 28 MG |