RUSSELL STOVER vs COFFEE BEANS

Nutrition comparison per 100 g serving

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COFFEE BEANS wins in 6 out of 10 nutrient categories

RUSSELL STOVER: 2 vs COFFEE BEANS: 6 (2 ties)

Overview

Nutrient	RUSSELL STOVER	COFFEE BEANS	Winner
Calories	489 cal	520 cal
Protein	6.4 g	8 g
Carbs	63.8 g	62 g
Fat	25.5 g	26 g
Fiber	2.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSELL STOVER	COFFEE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSELL STOVER	COFFEE BEANS
Calcium, Ca	128 MG	160 MG
Iron, Fe	2.3 MG	5.4 MG
Sodium, Na	117 MG	150 MG

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