RUSSELL STOVER vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 553 cal | 489 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 57.9 g | 58.7 g | |
| Fat | 31.6 g | 33.7 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 66 MG | 71 MG |