RUSSELL STOVER vs EMERGENCY CHOCOLATE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
EMERGENCY CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | EMERGENCY CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 550 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 57.9 g | 58 g | |
| Fat | 31.6 g | 32 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | EMERGENCY CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | EMERGENCY CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 5.0 MG | |
| Sodium, Na | 66 MG | 8 MG |