RUSSELL STOVER vs PERUGINA

Nutrition comparison per 100 g serving

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RUSSELL STOVER wins in 5 out of 10 nutrient categories

RUSSELL STOVER: 5 vs PERUGINA: 3 (2 ties)

Overview

Nutrient	RUSSELL STOVER	PERUGINA	Winner
Calories	541 cal	575 cal
Protein	8.1 g	7.5 g
Carbs	59.5 g	47.5 g
Fat	32.4 g	37.5 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSELL STOVER	PERUGINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSELL STOVER	PERUGINA
Calcium, Ca	162 MG	150 MG
Iron, Fe	2.9 MG	4.5 MG
Sodium, Na	68 MG	75 MG

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