RUSSELL STOVER vs RASPBERRY DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 6
vs
RASPBERRY DARK CHOCOLATE SQUARES: 2
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 26.2 g | 26.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | RASPBERRY DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 95 MG | 0 MG |