RUSSELL STOVER vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 522 cal | 444 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 56.5 g | 66.7 g | |
| Fat | 34.8 g | 20 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 152 MG | 167 MG |