RUSSELL STOVER vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 7 out of 10 nutrient categories

RUSSELL STOVER: 2 vs CHOCOLATE: 7 (1 ties)

Overview

Nutrient	RUSSELL STOVER	CHOCOLATE	Winner
Calories	542 cal	488 cal
Protein	6.3 g	7.3 g
Carbs	58.3 g	61.0 g
Fat	31.3 g	29.3 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSELL STOVER	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	RUSSELL STOVER	CHOCOLATE
Calcium, Ca	167 MG	195 MG
Iron, Fe	2.3 MG	3.5 MG
Sodium, Na	73 MG	85 MG

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