RUSSELL STOVER vs DARK CHOCOLATE ESPRESSO
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
DARK CHOCOLATE ESPRESSO: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calories | 489 cal | 571 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 63.8 g | 39.3 g | |
| Fat | 25.5 g | 50 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 128 MG | 0 MG |