RUSSELL STOVER vs DARK CHOCOLATE CONCERTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE CONCERTO: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE CONCERTO | Winner |
|---|---|---|---|
| Calories | 489 cal | 490 cal | |
| Protein | 4.3 g | 13.7 g | |
| Carbs | 63.8 g | 41.2 g | |
| Fat | 25.5 g | 31.4 g | |
| Fiber | 2.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE CONCERTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE CONCERTO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Sodium, Na | 128 MG | 49 MG |