RUSSELL STOVER vs GRAPE PREMIUM FRUIT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSELL STOVER: 5
vs
GRAPE PREMIUM FRUIT SNACK: 5
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | GRAPE PREMIUM FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 535 cal | 321 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 58.1 g | 78.6 g | |
| Fat | 32.6 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GRAPE PREMIUM FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | GRAPE PREMIUM FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 70 MG | 0 MG |