RUSSELL STOVER vs EXTRA DARK 90% CACAO CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK 90% CACAO CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
EXTRA DARK 90% CACAO CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | EXTRA DARK 90% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 457 cal | 680 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 71.7 g | 32 g | |
| Fat | 17.4 g | 56 g | |
| Fiber | 2.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | EXTRA DARK 90% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | EXTRA DARK 90% CACAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 24.4 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 163 MG | 0 MG |