RUSSELL STOVER vs ORGANIC DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
ORGANIC DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 478 cal | 562 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 65.2 g | 53.1 g | |
| Fat | 21.7 g | 37.5 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | ORGANIC DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 13.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 130 MG | 0 MG |