RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 4 out of 10 nutrient categories
RUSSELL STOVER: 4
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 535 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 67.4 g | 58.1 g | |
| Fat | 20.9 g | 32.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 140 MG | 58 MG |