RUSSELL STOVER vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

RUSSELL STOVER: 3 vs BAR: 5 (2 ties)

Overview

Nutrient	RUSSELL STOVER	BAR	Winner
Calories	489 cal	488 cal
Protein	4.3 g	9.3 g
Carbs	63.8 g	48.8 g
Fat	23.4 g	39.5 g
Fiber	2.1 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSELL STOVER	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSSELL STOVER	BAR
Calcium, Ca	85 MG	47 MG
Iron, Fe	1.5 MG	18.8 MG
Sodium, Na	128 MG	0 MG

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