RUSSELL STOVER vs COCONUT CLUSTER CUP
Nutrition comparison per 100 g serving
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COCONUT CLUSTER CUP wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
COCONUT CLUSTER CUP: 6
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | COCONUT CLUSTER CUP | Winner |
|---|---|---|---|
| Calories | 478 cal | 558 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 63.0 g | 53.5 g | |
| Fat | 23.9 g | 34.9 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | COCONUT CLUSTER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RUSSELL STOVER | COCONUT CLUSTER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 120 MG | 116 MG |