RUSSELL STOVER vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
HAWAIIAN HOST: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 478 cal | 550 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 63.0 g | 57.5 g | |
| Fat | 23.9 g | 32.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 120 MG | 62 MG |