RUSK TOAST vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 6 out of 11 nutrient categories
RUSK TOAST: 3
vs
TAKE & BAKE GARLIC CIABATTA: 6
(2 ties)
Overview
| Nutrient | RUSK TOAST | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 74.2 g | 42.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RUSK TOAST | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 446 MG |