RUSK TOAST vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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SAMARCO'S BAKERY wins in 5 out of 11 nutrient categories
RUSK TOAST: 3
vs
SAMARCO'S BAKERY: 5
(3 ties)
Overview
| Nutrient | RUSK TOAST | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 12.9 g | 7.8 g | |
| Carbs | 74.2 g | 46.9 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 438 MG |