RUNTS vs BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 5 out of 10 nutrient categories
RUNTS: 0
vs
BLACK FOREST: 5
(5 ties)
Overview
| Nutrient | RUNTS | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 367 cal | 304 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 93.3 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUNTS | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | RUNTS | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 22 MG |