RUMFORD vs GUAVA PASTE

Nutrition comparison per 100 g serving

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RUMFORD wins in 4 out of 10 nutrient categories

RUMFORD: 4 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	RUMFORD	GUAVA PASTE	Winner
Calories	0 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	0 g	73.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUMFORD	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	RUMFORD	GUAVA PASTE
Calcium, Ca	6,667 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	9,167 MG	18 MG

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