RUM WAFER vs CHOCOLATE DRIZZLED
Nutrition comparison per 100 g serving
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RUM WAFER wins in 6 out of 11 nutrient categories
RUM WAFER: 6
vs
CHOCOLATE DRIZZLED: 3
(2 ties)
Overview
| Nutrient | RUM WAFER | CHOCOLATE DRIZZLED | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM WAFER | CHOCOLATE DRIZZLED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUM WAFER | CHOCOLATE DRIZZLED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 643 MG |