RUM WAFER vs WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE wins in 8 out of 12 nutrient categories
RUM WAFER: 1
vs
WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE: 8
(3 ties)
Overview
| Nutrient | RUM WAFER | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 60 g | 57.9 g | |
| Fat | 30 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM WAFER | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUM WAFER | WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 404 MG |