RUM WAFER vs BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS wins in 5 out of 12 nutrient categories
RUM WAFER: 4
vs
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 5
(3 ties)
Overview
| Nutrient | RUM WAFER | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 30 g | 15.9 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM WAFER | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUM WAFER | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 227 MG |